• Toys to Avoid

    A certain toy can make your child's eyes light up when they unwrap it. But some toys can be dangerous, especially when your child isn't the right age for them. Here are some tips for choosing toys that are safe and age-appropriate.

    Read more - link to Toys to Avoid

  • Exercise for a Healthy Heart

    Physical inactivity, high blood pressure, and smoking are risk factors for heart disease. These risk factors can be reduced by living a healthy lifestyle, including exercise.

    Read more - link to Exercise for a Healthy Heart

  • SAD Quiz

    If you notice you feel depressed when the seasons change, you may have seasonal affective disorder (SAD). Take this quiz to learn more.

    Take quiz - link to SAD Quiz
WELLNESS CENTER
Mental Health

Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.

Heart Disease

Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS
    Digestive System Quiz

    What happens to that cheeseburger and fries you had for lunch? During the digestive process, food is converted into energy that's used by your body. Take this quiz to see how much you know about how digestion works.

    Target Heart Rate Calculator

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Osteoporosis Risk Assessment

    Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health.

      MULTIMEDIA
      Heart Valve Repair or Replacement: Surgery

      If a heart valve needs to be repaired or replaced, your healthcare provider may do the work with open heart surgery.